Koliko dugo beba treba da spava?

Saznajte koliko beba mora da spava i zašto je san tako važan

Koliko beba treba da spava?

Svi sisari, od zečeva do konja, pa čak i ljudski mladunci, moraju da spavaju. Kod sisara, odgovarajuće vreme za spavanje je omogućeno smenom dana i noći. Tokom prvih nedelja života, beba još uvek nema osećaj za dan i noć i potrebno je nekoliko meseci da bi se razvio

Evo koliko beba treba da spava:

  • Tokom prvog meseca života beba spava između 16 i 18 sati dnevno, a neprekinut san traje 3-4 sata i beba se zatim budi.
  • Negde oko drugog ili trećeg meseca života, beba obično produžava san tokom noći na 5-6 neprekinutih sati i budi se kada je gladna.
  • Postepeno, posle 6 meseci, beba obično spava više sati tokom noći.
  • Sa 1-2 godine starosti, dete treba da spava između 14 i 11 sati, raspoređenih između dana i noći.
  • Deca predškolskog uzrasta treba da spavaju između 10 i 12 sati dnevno; do 3-4 godine starosti, savetuje se da se nastavi navika popodnevnog dremanja.
  • Za uzrast između 6 i 13 godina, ne manje od 9-10 sati.

Zašto nam je potreban san

Mozak je najkompleksniji organ u našem telu; radi više od svih drugih organa i neizbežno stvara više toksičnog otpada od svih drugih organa. Akumulacija ovih supstanci i primanje raznih podsticaja stvaraju postepenu i sve veću potrebu za odmorom. Kako bi se povratila savršena efikasnost, mozgu je potreban san. Spavanje je stoga osnovna potreba za naš opstanak i blagostanje, i podjednako je važno kao hrana i piće.

Šta se dešava tokom sna?

Tokom sna, mozak se ne odmara. Kada spavamo, određeni delovi mozga, koji se koriste kada smo budni i svesni, “isključuju se” stvarajući barijeru između nas i spoljnih podsticaja. U isto vreme, neuroni u drugim delovima mozga se “uključuju” i počinju da rade: Njihov posao sastoji se u tome da eliminišu otpadne i toksične supstance koje se stvaraju u budnom stanju, kao i da selektuju važne informacije, one koje mozak “najviše koristi” (REM faza), dok se one manje važne, “manje korišćene” informacije (ne-REM faza) eliminišu. Ovaj posao se može obaviti samo noću, jer je mozak tokom dana zauzet mnogim drugim aktivnostima.

Zašto je odmor ključan za svakoga, naročito za decu?

Ako je beba dovoljno spavala, njen mozak je potpuno pročišćen. Ovo je ključno za dobro raspoloženje, koncentraciju i sposobnost za suočavanje sa emocijama u toku dana. Osim toga, dobar san omogućava detetu razvoj procesa učenja i pamćenja, što su dragocene i ključne funkcije rasta. Kada deca ujutru otvore oči, biće dobro raspoložena, željna da se suoče sa novim danom i otkriju mnoge nove stvari, biće sposobna da se koncentrišu na svoje uobičajene aktivnosti i komuniciraju sa roditeljima, učiteljima i drugarima iz razreda. Saznajte naše savete kako da pomognete deci da zaspe.

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